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“Even briefmental blocks created by
shifting between tasks can cost as much as 40 percent of someone’s productive
time.” (1) How much ofyour time do
you spend unfocused? How much ofyour time can you afford to spend unfocused? How
much more could you achieve, do, earn? How much time could you have left to
enjoy life? Take a moment to let that sink in.
The modern reality is unfocused. Always on-line, multitasking galore, chasing the next shiny emailtools review , battling with the information overload.
You know it’s not good for you—your wellbeing and your success suffer because ofit. So you search for ways to improve your focus and boost your mental powers. But there is so much information out there it makes you dizzy. You run from one approach to another, increasingly confused and frustrated. You waste even more time on trying strategies that don't work for you, or make things worse, or don't fit with your situation. So you procrastinate even more, or worse—give up completely and stay stuck. Finding that perfect way to focus can be frustrating and time consuming. It took me a good few years to figure out what worked for me, and I am still tweaking my system as I go. We are all different and our needs change as we go through life. And our approach to make our minds work should also adapt to our needs. But more often than not, this is not the case. Much ofthe advice on improving your ‘mental powers’ that’s out there doesn’t help either. It is generic and superficial, and definitely does not take into consideration your specific emailtools review at the time. This book will change the way you try to focus on the job-at-hand. Whether you’re a complete beginner, or someone who has tried and failed a few times, you will find tips and tricks to help you boost your ability to concentrate. In this book, I am going to show you: How to identify what specifically is not working within your current ‘focus system’ Specific strategies on what you can do to eliminate procrastination, minimize distractions, avoid interruptions, keep your mind on track, your emotions under control, and your body at top-level performance Guidelines to create a system that can adapt to your changing needs so that you focus on your emailtools review , whatever it is, whenever you need to and wherever you are. The content is organised in a step-by-step way to help you create a fail-proofsystem, allowing you to address all the important elements in a logical and helpful order. Moreover, this approach, unlike many others, also recognises and takes into consideration your individual situation, providing you with a roadmap so that you can check where you are and what you
need to do to get where you want to be. This system will grow with you.
This book is for people who: Struggle with distractions and interruptions
Are consumed by procrastination Try and fail to constantly ‘motivate themselves’ Suffer from ‘wandering mind’ Feel they are not as productive as they could be. Ifany ofthe above describes you, keep reading—this book will show you how to tackle these problems, sharpen your focus, get things done, achieve your goals faster, and have time to enjoy life! How do I know?
I’m a life-long learner, a teacher/trainer, doctor, and author/blogger with passion for discovering how our minds and human behaviour work. I have researched the best strategies, supported by scientific evidence, and tried every single one of them. These strategies helped me to go from being a very average, and at times struggling, student, to aceing exams, mastering two foreign languages and gaining a few more qualifications, and successfully juggling multiple jobs and other commitments simultaneously. I have shared my ideas and this very system with many people around the world through my online courses, Quora answers, blog posts, and personal advice, showing strategies that actually made a difference to people's productivity and lives.
I sifted through hundreds ofbooks, articles, and sometimes incredibly boring scientific papers on the subjects offocus, concentration, productivity, habits, and other ‘brain powers’ and distilled what’s out there into an easy-to-read, simple-to-follow system that can be personalised. No-nonsense, no ‘inspirational’ fluff, and no snake-oil. By following this system, I developed an ability to sit down and ‘snap into focus’, getting on with my tasks without fuss, completing them faster and with fewer errors, and having more time to enjoy life. Ifyou follow my system, you will be able to maximise your productivity, get your work done on time, achieve more, and reach success faster. As a result, you’ll spend less time at your desk or computer,
and you’ll have evenings, weekends, and holidays to yourself. You’ll have more time for your family and friends, and simply to enjoy your life and be happy. So don’t procrastinate any more. Don’t ‘think about it later.’ Take action NOW. Start your journey to laser-sharp focus, better concentration, and maximised productivity today. The strategies and techniques you’re about to read have helped me, and many other people create positive, lasting changes in their work, studies and personal lives. All you need to do is to keep reading, and the strategies in this book will help you fast-track your
success—at work, in education, and life.
The modern reality is unfocused. Always on-line, multitasking galore, chasing the next shiny emailtools review , battling with the information overload.
You know it’s not good for you—your wellbeing and your success suffer because ofit. So you search for ways to improve your focus and boost your mental powers. But there is so much information out there it makes you dizzy. You run from one approach to another, increasingly confused and frustrated. You waste even more time on trying strategies that don't work for you, or make things worse, or don't fit with your situation. So you procrastinate even more, or worse—give up completely and stay stuck. Finding that perfect way to focus can be frustrating and time consuming. It took me a good few years to figure out what worked for me, and I am still tweaking my system as I go. We are all different and our needs change as we go through life. And our approach to make our minds work should also adapt to our needs. But more often than not, this is not the case. Much ofthe advice on improving your ‘mental powers’ that’s out there doesn’t help either. It is generic and superficial, and definitely does not take into consideration your specific emailtools review at the time. This book will change the way you try to focus on the job-at-hand. Whether you’re a complete beginner, or someone who has tried and failed a few times, you will find tips and tricks to help you boost your ability to concentrate. In this book, I am going to show you: How to identify what specifically is not working within your current ‘focus system’ Specific strategies on what you can do to eliminate procrastination, minimize distractions, avoid interruptions, keep your mind on track, your emotions under control, and your body at top-level performance Guidelines to create a system that can adapt to your changing needs so that you focus on your emailtools review , whatever it is, whenever you need to and wherever you are. The content is organised in a step-by-step way to help you create a fail-proofsystem, allowing you to address all the important elements in a logical and helpful order. Moreover, this approach, unlike many others, also recognises and takes into consideration your individual situation, providing you with a roadmap so that you can check where you are and what you
need to do to get where you want to be. This system will grow with you.
This book is for people who: Struggle with distractions and interruptions
Are consumed by procrastination Try and fail to constantly ‘motivate themselves’ Suffer from ‘wandering mind’ Feel they are not as productive as they could be. Ifany ofthe above describes you, keep reading—this book will show you how to tackle these problems, sharpen your focus, get things done, achieve your goals faster, and have time to enjoy life! How do I know?
I’m a life-long learner, a teacher/trainer, doctor, and author/blogger with passion for discovering how our minds and human behaviour work. I have researched the best strategies, supported by scientific evidence, and tried every single one of them. These strategies helped me to go from being a very average, and at times struggling, student, to aceing exams, mastering two foreign languages and gaining a few more qualifications, and successfully juggling multiple jobs and other commitments simultaneously. I have shared my ideas and this very system with many people around the world through my online courses, Quora answers, blog posts, and personal advice, showing strategies that actually made a difference to people's productivity and lives.
I sifted through hundreds ofbooks, articles, and sometimes incredibly boring scientific papers on the subjects offocus, concentration, productivity, habits, and other ‘brain powers’ and distilled what’s out there into an easy-to-read, simple-to-follow system that can be personalised. No-nonsense, no ‘inspirational’ fluff, and no snake-oil. By following this system, I developed an ability to sit down and ‘snap into focus’, getting on with my tasks without fuss, completing them faster and with fewer errors, and having more time to enjoy life. Ifyou follow my system, you will be able to maximise your productivity, get your work done on time, achieve more, and reach success faster. As a result, you’ll spend less time at your desk or computer,
and you’ll have evenings, weekends, and holidays to yourself. You’ll have more time for your family and friends, and simply to enjoy your life and be happy. So don’t procrastinate any more. Don’t ‘think about it later.’ Take action NOW. Start your journey to laser-sharp focus, better concentration, and maximised productivity today. The strategies and techniques you’re about to read have helped me, and many other people create positive, lasting changes in their work, studies and personal lives. All you need to do is to keep reading, and the strategies in this book will help you fast-track your
success—at work, in education, and life.
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